Services Sports Physiotherapy
The injury took you out of the game. We work to send you back stronger than before.
Getting back to training is not waiting for the pain to disappear. It is rebuilding strength, control, and confidence until the movement can take what you ask of it again. The same work that looks after the high-performance athlete.
From pain to performance
You are not done when the pain is gone. You are done when the movement can take the load.
Phase 01
Control the pain
Bring the inflammation down and protect the area, without shutting the whole body off.
Phase 02
Restore mobility
Give back the range the injury took, with guided movement.
Phase 03
Rebuild strength
Load it progressively until the tissue can take real effort.
Phase 04
Train the movement
Rehearse the movement of your sport: running, jumping, turning, kicking.
Phase 05
Return and prevent
A safe return to the activity, with the body prepared against a repeat.
Injuries from people who move, treated by someone who understands sport.
If yours is on this list, it is the kind of case that walks in here every day.
Ankle sprain
The one that "healed" and still gives way.
Knee injuries
Ligament, meniscus, and chondromalacia.
The athlete's shoulder
Rotator cuff, dislocation, and pain when you throw.
Running injuries
Shin splints, plantar fasciitis, and runner's knee.
Tendinitis in general
Training overload that turned into pain that stays.
Muscle strain
Hamstring, calf, and groin.
Ice and rest take today's pain. They do not get the body ready for tomorrow's effort.
Load is the medicine
Tissue only gets strong with the right stimulus, at the right dose. Dodging load is what keeps the injury going.
A bar for coming back
You come back when strength and control tests say so. Not the calendar, and not "I'm not in pain."
Head off the repeat
Fixing what caused the injury is what stands between you and the next one. A return without that is only a matter of time.
"The same protocol that puts an athlete back in the game can put you back on your run."
Dr. Dyogo Oliveira, a Sports Physiotherapy specialist through SONAFE, with a specialization in Trauma and Orthopedics, and training in Manual Therapy, Dry Needling, and Clinical Pilates. More than 10 years treating people who move. Meet Dr. Dyogo →
The game goes on. Get back in it.
We measure where you are and draw the way back against a clear standard. No doctor's referral, in downtown Pindamonhangaba.
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