Running Coaching
Run your way. Follow the better paths.
From your first kilometer to your next race. We look at how your body moves, find what is stalling your progress, and adjust so you can run farther, with less injury risk.
Before you change your stride
You search the internet, stack up theory, and end up more lost.
Supinated foot strike, pronated foot strike, a foot slamming the ground, not enough flexibility. Too much information, and none of it was built for you. Coaching is here to drop the obsession with a perfect stride and look at the only thing that matters: your body, and you.
The training
Am I doing this right?
The question that comes back at every level, from day one to the marathon.
The pain
Your knee complains afterward
The pain that shows up on the run and makes you think you were not built for this.
The race
Can I make it to the finish?
The worry about the race you have been getting ready to run.
How we unlock your running.
In person or online, however it fits your routine.
Coaching for runners
We learn what you need and how your week works, so we can guide a safer progression, your way.
Biomechanical analysis
We film your run and look at each phase of the movement, to see what the mirror does not show.
Physical assessment
Clinical tests that connect your complaint to what shows up on the run. The cause, not only the symptom.
Sports physical therapy
If you need treatment, the care is right here, with the techniques that fit your case.
Good running is not the most forced. It is the running your body can repeat.
Your individuality
There is no perfect stride from the internet. There is the one that works for your body. That is the one we look for.
Biomechanics, not guesswork
Video and tests instead of trial and error. You stop guessing what to change in your running.
Less injury, more road
Fixing what causes the pain is what keeps you running. You progress without stopping halfway.
When to look for the coaching
01
When you decide to start running and want to begin the right way.
02
When volume or intensity goes up and your body starts to bill you for it.
03
When running starts to hurt and you do not know where it comes from.
"I started running in 2011, got hurt on my own, and decided running was not for me. Today I run without fear and without pain. The coaching is so you do not repeat the mistakes I made."
Dr. Dyogo Oliveira, specialist in Sports Physiotherapy through SONAFE and a specialization in Trauma and Orthopedics. A runner before he was the runner's physiotherapist. CREFITO-3/275939-F. Meet Dr. Dyogo →
Ready to run without the fear?
The assessment shows where you are and what to adjust so you can progress with less risk. In person or online. Book a session.
Book my session